Strength That Aligns With Your Story
Dr. Trey Larant, PT, DPT, Cert DN (he/him)
Physical Therapist and Fitness Coach
About me
Hi, I’m Trey — a trans man, Doctor of Physical Therapy, and fitness coach focused on helping people reconnect with their bodies on their own terms.I specialize in injury prevention, postural awareness, sports performance, and post-op recovery. My approach is gender-affirming and rooted in lived experience, after having gone through top surgery, hysterectomy, and RFF phalloplasty myself.I was born and raised in Wisconsin, earned my bachelor's degree in Spanish from the University of Wisconsin - Oshkosh in 2015, and my Doctorate in Physical Therapy from the University of Wisconsin - La Crosse in 2018. I spent my high school and college years as a distance runner, competing in cross country as well as trail marathons. Upon graduation, I worked as a traditional, clinic-based physical therapist in Washington state for 7 years, before looking for a lifestyle change and becoming a nomadic traveler with my partner and dog. Now I coach clients virtually from all over the world. Whether you're navigating chronic pain, building strength, improving performance, or recovering from surgery, I’m here to support your journey with clarity, compassion, and clinical expertise.
Services Offered
60 minute evaluation - $75
This one-on-one video session is your starting point to move better, feel stronger, and understand your body’s needs—whether you’re managing chronic pain, a complete beginner wanting to get stronger, or a seasoned athlete wanting to improve performance and reduce injury risk.Includes:
- Full movement & posture assessment (head to toe)
- Injury history + lifestyle & goals discussion
- Personalized feedback + immediate movement tips
- PDF summary with targeted exercises (delivered after session)
Monthly training plan - $149
A fully customized, 4-week training plan built around your body, your goals, and your lifestyle—plus a 60-minute video session to get clear on your movement needs.Includes:
- 60-minute virtual movement evaluation
- Custom 4-week plan designed around your goals
- Weekly 20 min video check-ins
- Focused progressions
- Available as home or gym style workouts
- PDF delivery with pictures/videos for demonstration
Top Surgery Recovery
Program + Weekly Coaching - $199
This 8 week guided training program includes upper body, core, and cardio components to get you back to your life after top surgery. This is meant to be started immediately after surgery. It abides by most surgeons' recommendations to not raise your arms above shoulder height for the first month post op. With a focus on mobility, postural awareness, and progressive strengthening, you'll be back to your activities in no time!Includes:
- 8 week PDF plan with videos, customized to your fitness level and equipment available
- 60 minute pre-surgery Q&A video call
- Weekly 20 minute video check-ins
- Return to activity guidelines
- Pre-op supplies list
Top Surgery Recovery
Program Only - $99
This 8 week training program includes upper body, core, and cardio components to get you back to your life after top surgery. This is meant to be started immediately after surgery. It abides by most surgeons' recommendations to not raise your arms above shoulder height for the first month post op. With a focus on mobility, postural awareness, and progressive strengthening, you'll be back to your activities in no time!Includes:
- 8 week PDF plan
- Video demonstrating and explaining form for every exercise
- Pre-op supplies list
Hysterectomy Recovery
Program + Weekly Coaching - $199
This 8 week guided training program includes upper body, core, and cardio components to get you back to your life after top surgery. This is meant to be started immediately after surgery. It abides by most surgeons' recommendations to not raise your arms above shoulder height for the first month post op. With a focus on mobility, postural awareness, and progressive strengthening, you'll be back to your activities in no time!Includes:
- 8 week PDF plan with videos, customized to your fitness level and equipment available
- 60 minute pre-surgery Q&A video call
- Weekly 20 minute video check-ins
- Return to activity guidelines
- Pre-op supplies list
Hysterectomy Recovery
Program Only - $99
This 6 week training program includes core, lower body, and cardio components to get you back to your life after a hysterectomy. This is meant to be started immediately after surgery.Includes:
- 6 week PDF plan
- Videos demonstrating and explaining how to perform every exercise
- Pre-op supplies list
Phalloplasty Recovery
Program + Weekly Coaching - $199
This 8 week guided training program includes upper body, lower body, core, and cardio components to get you back to your life after phalloplasty surgery. This is meant to be started immediately after hospital discharge. Can be fully customized to any type of phalloplasty, including RFF and ALT, and is able to be adjusted to your fitness level and equipment available.Includes:
- 8 week PDF plan with videos, fully customized
- 60 minute pre-surgery Q&A video call
- Weekly 20 minute video check-in calls
- Return to activity guidelines
- Pre-op supplies list
Phalloplasty Recovery
Program Only - $99
This 8 week training program includes upper body, lower body, core, and cardio components to get you back to your life after phalloplasty surgery. This is meant to be started immediately after hospital discharge.Includes:
- 8 week PDF plan
- Videos demonstrating and explaining every exercise
- Pre-op supplies list
Free Consult
Not sure where to start or if I'm a good fit for you? Book your 20 minute free video consult to find out more!
Testimonials
"Trey's real care and desire to help patients attain their goals from walking pain free to performing their best athletically is what separates him from many others. He will meet you wherever you are at and give you support that you’ve never experienced from a healthcare professional before!"
- Malachi
"I’m incredibly thankful for Trey and the support he gave me on and off the court. What could’ve become a serious Achilles issue never did, thanks to his care and dedication. He helped me get stronger, feel better, and move with confidence again.His constant support and encouragement went beyond exercises and rehab sessions. He always showed up with genuine care, listened when I needed to talk, and offered advice that kept me grounded and motivated. Trey didn’t just help me recover, he helped me grow.I would recommend Trey to anyone. No matter what stage of life, fitness or injury you are at he will make you better. Trey knows so much and is great at his profession."
- Kephas
"Trey is one of the most wonderful people I have had the pleasure to meet and work with. I suffer from EDS, a hypermobility diagnosis, and in the 6 months I have been seeing Trey I have been making marked improvements. I have Never felt this supported from a healthcare professional. Everything is presented in a way that I can easily understand, and I am always met where I am at. Thank you Trey for all of the amazing work!"
- Chikori
"Trey has been super helpful and supportive through all of my injuries (because he's the only one I trust to deal with them!) and consistently provides the type of quality care and accessibility I want. Big on the accessibility - as a person, not just as a PT, he will go far and beyond for his clients to meet their needs. He's got your back!"
- Charlie
"After just one week of doing the exercises, my shoulder pain was gone. I play tennis and pickleball every day, as many as five hours a day and sometimes minor ailments have arisen. It is because of Dr. Larant that I have been able to maintain this schedule. I was so very satisfied from start to finish. He was truly the BEST OF THE BEST!!"
- Angela
"Trey is the absolute best, he has helped me through injury, build strength, flexibility, and is just a great human."
- Kristal
Contact Form
Have other questions/concerns? Send me a message and I would be glad to discuss with you further!